Description
Gahat/Kulath dal is a reddish brown pulse, which has many health benefits. It is tasty and gives nutrition as well. That is why it is the dear food of people of every class. Due to the abundance of proteins, vitamins and iron, this grain helps in reducing excess fat and weight.
It contains good amounts of vitamin B-complexes and proteins, which help in menstrual days and also protects and treats arthritis. Diet fiber present in high concentrations balances blood pressure and sugar glucose levels.
